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Day Twenty Three—April 23rd—Baddha Konasa

I sit at a desk for 9 hours a day, so I try my hardest to get some stretching in during that time. I usually sit in virasana or baddha konasa during the day. I had a photo lined up from home for today’s pose, but I thought this might be more appropriate. Luckily I can wear my yoga clothes to work and then hit a class directly after!

My intention today is to flow with my day instead of against it.

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